In this episode we sit down with Stefanie Adler – a women’s hormone expert – for a deep dive into cycle syncing and hormone health as an entrepreneur. The menstrual cycle can have powerful impacts on how we show up in our lives at different times of the month, and we can use our knowledge of our cycle to inform how we get things done in our businesses. We are bringing this conversation to The Made For More Podcast because the implications of becoming aware of your own cycle and its effect on your energy and skills can be truly life changing for you as an individual and a business owner.
Stefanie Adler, is a Certified Nutrition Consultant, Women’s Hormone + Fertility Expert, Podcast Host, and Birth Doula. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their guts, living cycle-aligned lives, and all things babymaking. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. When she isn’t supporting clients you can find Stefanie cooking something middle eastern, hiking, or reading a historical fiction novel.
In this episode, we cover…
- The 4 phases of the menstrual cycle: menstruation, follicular phase, ovulation, and luteal phase
- The differences between female and male hormone cycles, and the impacts that has on how society is set up
- How we can use our menstrual cycle to inform our calendar
- What business tasks to focus on during each phase
- How to optimize hormone health (and why it’s so important)
Our favorite quotes from the episode:
“When we start to understand the way our hormones change throughout the month – your brain chemistry is changing 25% throughout the course of the month – it’s wild! And so that obviously impacts everything from how creative we are, what kind of work we want to do, the way that we invest, the way we want to have sex, like everything in our lives.”
“If there was a time of the month that you were more articulate, that your hormones were making parties of both sexes more attracted to you, more likely to say yes to you – wouldn’t you want to know when that is and how to plan for that?”
“If you can figure out when you’re ovulating, you can really start to change your life.”
Links & Resources Mentioned in this Episode
Laptop Lifestyle Co Links:
Stefanie’s Certification Program
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